Q: How do you have a peaceful postpartum?

A: You are fully supported in getting plenty of rest and nourishment. When you feel the pull or need to get out, your support team is going to be there encouraging you to rest and recover. They remind you that you just gave birth and while resting you’re doing so much work. Your body is healing and your brain is rearranging to bond with your baby. The longer you rest, the stronger you recover. This class is available online and is designed for you to work at your own pace.

What’s included?

• Introduction to Ayurveda

• Preparing for postpartum- exactly how to care for a postpartum mother and her baby

• Intro to Ayurvedic nutrition

• Master grocery and pantry list

• Six week meal plan with recipes starting with the first meal after giving birth

• Postpartum bodywork

• Supporting the breastfeeding journey

• Newborn care and massage

Ayurvedic Peaceful Postpartum $750