Hi, I’m Ashley Conger. A free birth, solo mom to four amazing children (two under two). For the last 10 years I’ve helped hundreds of woman as a doula, prenatal yoga teacher and Ayurvedic counselor.

You’ll learn so much. The basics like the physiological process of labor and birth, common interventions, postpartum care including recipes for the first meal postpartum. As well as yoga and breathing to condition the body and mind, preparing your birth space, gentle cesarean practices, and much more!

Absolutely this is the goal. You will learn breathing techniques to ground and center you, as well as breathing techniques for energy and endurance. You will discover your most effective coping style, communicate how to be best supported, and feel in control when things don’t go as expected. After this class your partner can feel confident as your advocate and birth companion and you can relax and lean on them.

There are over 70 vegetarian recipes that include breakfast, lunch, dinner and snacks. They are nutrient dense and curated to increase in complexity as the digestive fire rekindles after child brith.

The body uses a lot of energy to give birth to your baby. Hormones are flowing and the brain is communicating with the reproductive system. The digestive system is not a priority at this time so it slows way down. Like when you leave a camp fire alone, eventually it dies down. You wouldn’t just throw a huge log on to restart it. You would slowly build it back up again. Same goes for our digestive fire (agni ). You don’t want to eat heavy foods like pizza, burgers or casserole. Instead, slowly rebuild your agni with warm, easy to digest foods that are also nutrient dense to support milk supply, rebuild blood thats been lost and nourish your body as it heals.